YOGA WITH TONYA

I’m Tonya, a 200 hour yoga instructor based in Winchmore Hill, North London.

Yoga has been with me since my teens, accompanying me on and off through married life, pregnancy and memorable holidays. It wasn’t until lockdown, and the forced time to slow down and reflect, that I realised the correlation between my passion for doing yoga and the feeling of well-being, calmness and contentment. The world became a bit more colourful and, when things didn’t go quite according to plan, I could cope better. This love of how yoga made me feel on and off the mat, inspired me to train as a yoga instructor so I could help others on their journey.

My flows

I want yoga to transform your mind, body and soul. To be in the moment so that you make the most of every minute. Awaken your senses by linking breath to movement. My flows are accessible to everyone; both beginners and experienced yogis, as I will give lots of alternatives on how to do the poses.

The beautiful studio, intimate class (no more than 5 students so I can give personal corrections if desired), carefully chosen music and flows will all add up to the perfect experience. You might start yoga to improve strength and flexibility, but regular practise will also train your mind to find stillness, awaken your soul and a sense of empowerment.